Life Coaching

A CANDID, CONFIDENTIAL CONVERSATION TO TAKE YOU FROM REFLECTION TO ACTION

I work with people who believe they have everything they need within but need the space to blow the dust off their own solutions and make them a reality. Through challenging, confidential and curious conversations we achieve desired change. Declared change. Real change.


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“Jaz has helped negotiate one of the most challenged periods of my life with grace and focus. I am also continuing to take positive steps towards self-improvement in ways I didn’t think possible.”
— Holly Stratton

If you want…

  • Say goodbye to a cycle of burnout and burn through

  • Unlock more time for the things you love

  • Decide how to introduce yourself to the World

  • Feel like one person doing things, not many people

  • Understand why you do all the things you do

  • Approach a new project with bravery

  • Learn how to balance projects with a traditional career

  • Define what success means to you and how you want to get there

  • Understand yourself in order to understand the World around you

And you are…

  • Fed up with people not getting it (and frankly you've stopped caring if they do!)

  • Exhausted with striving and struggling

  • Done with indecision and feeling like time is being juggled

  • Tired of being bashful about what you create and bring into the World

  • Sick and tired of not feeling in control of your time or life

  • Done with making resolutions without action

Together we will…

  • Establish goals for a set time frame

  • Unearth all the why’s and how’s of your passions

  • Have candid, curious and challenging conversations

  • Commit to your personal growth & development

  • Empower you to seek the answers to your challenges within yourself


Packages

Coaching is an investment of energy, focus, time and money. For this reason, you have to decide if you are ‘ready’ on all counts. I have created several formats for you to experience life coaching with me for this reason.

All programmes are subject to a coaching agreement which will clarify our relationship as coach and coachee.  

All programmes must be paid in full before commencing. The 3 & 6 month options which can be offered on a payment plan.

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FAQ

WHAT IS LIFE COACHING?

Great question! I will share my favourite definition here “A life coach is almost like a sculptor who can look at you and see the potential for you to achieve all that you desire. Through specific strategies and skills, the coach helps you define yourself and create the life you envision. Coaches help you focus, provide direction, challenge you, support you, motivate you and celebrate with you. Life coaches help you create a plan, detail action steps and hold you accountable for following through. They use skills that include observing, listening deeply, asking empowering questions, challenging and motivating. Coaches do not counsel or analyze the past. Life coaching is based on the principle that the client has the intrinsic ability to determine and achieve their goals. Everything is based on the present and what you want to achieve moving forward.” - Jill of The National Coach Academy

ARE YOU QUALIFIED?

Yes, I am certified with an ILM Level 3 qualification in coaching, I am also insured and happy to share these documents with clients.

HOW MUCH TIME SHOULD I DEDICATE?

Outside of each coaching session you should dedicate a further 45 minutes to reflection & exercises. It is for this reason each session is at least 1 or 2 weeks apart to allow you the time to digest and most importantly, TAKE ACTION.

WHAT IF I’M NOT READY FOR LONG-TERM COMMITMENT?

That's absolutely fine, in the discovery call we can understand where you are now and how the programme will fit in your life in order to change it. Solo Sessions are a great way of experiencing the coaching space without a long-term commitment, a deep dive of 60 or 90 minutes to understand where you are and map out where you want to go.

HOW DO COACHING CONVERSATIONS TAKE PLACE?

Sessions are delivered remotely via Zoom or phone call or face to face in Central London with email and WhatsApp support between each coaching conversation.


“It was a great experience. It was a moment to step back, clear my ideas and set up priorities. It helped me move to action. The magic happened even though I came to my coaching sessions with no expectations. Your powerful questions were really useful.”
— Thais Compoint, CEO & Founder Déclic International
“Jaz is a lovely life-coach, she helps to plan and organise your goals without being pushy or aggressive. She’s real and authentically wants to see you win.”
— Basirat Babajide, Model & Content creator